{"id":10069,"date":"2020-03-08T14:43:22","date_gmt":"2020-03-08T12:43:22","guid":{"rendered":"http:\/\/artsmartiauxcompiegnois.fr\/?p=10069"},"modified":"2020-03-08T14:43:40","modified_gmt":"2020-03-08T12:43:40","slug":"entrainons-nous-a-la-maison-karate-kata-08-mars-2020","status":"publish","type":"post","link":"https:\/\/artsmartiauxcompiegnois.fr\/?p=10069","title":{"rendered":"Entra\u00eenons nous \u00e0 la maison ! karat\u00e9 &#8211; Kata &#8211; 08 mars 2020"},"content":{"rendered":"<p>En attendant la r\u00e9ouverture du Club, Toufik vous propose de vous entrainer \u00e0 la maison, en travaillant le Kata \u00e0 partir de vid\u00e9o<\/p>\n<p><iframe loading=\"lazy\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/nV_fM4FV4j8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>En attendant la r\u00e9ouverture du Club, Toufik vous propose de vous entrainer \u00e0 la maison, en travaillant le Kata \u00e0 partir de vid\u00e9o &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[4,7],"tags":[51,306,55,241],"_links":{"self":[{"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=\/wp\/v2\/posts\/10069"}],"collection":[{"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10069"}],"version-history":[{"count":2,"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=\/wp\/v2\/posts\/10069\/revisions"}],"predecessor-version":[{"id":10071,"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=\/wp\/v2\/posts\/10069\/revisions\/10071"}],"wp:attachment":[{"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/artsmartiauxcompiegnois.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}